A healthy outside
starts from the inside.

Diet - Health
Nutrition - Exercise


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Step 1: calories burned

First, find out how many calories you burn daily. You can do this using our FREE calculator.

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Step 2: calories Required

Second and most critical, use our FREE calculator to understand how much you need to eat daily.

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step 3: max heart rate

Third, how many calories are burned in common activities? Use our FREE charts to find out.

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healthy cooking

Garrison Body provides all the information you need, including videos from MenCook.Cafe where you will find recipes for nutritious, healthy and great tasting meals.

Finally! One site with information that actually works, videos of preparing great meals and exercises that allow me to reach my goals.


But wait!! There's more!

Exercise, nutrition, meals and handwriting?! Why?

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Healthy Mind means
Healthy Body

Knowing more about yourself will help you in every aspect of your life.

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