Garrison Body 
Fortify Your Future

Diet

Nutrition and Health Facts

Secret to Fat Loss

If you eat more Calories than you burn, you gain fat - no matter where the Calories come from.

No food will burn fat. The only way to burn fat is to exercise.

Steps 1, 2 & 3:

There are 5 things you need to know before you can succeed with your goal(s).

  1. How many Calories do you burn daily?
  2. How many Calories do you eat daily?
  3. What is your maximum heart rate?
  4. What is your hear rate while exercising?
  5. What is your fat mass to lean mass ratio?

Find the answers to steps 1 and 2 using our FREE calculator. Then move on to steps 3 and 4.

Read more: Nutrition and Health Facts

Body Fat

Step 4

Knowing your body fat percentage is the the third most important bit of information you need in order to attain your goals. Armed with your true body fat percentage, you will know how much of your body is fat and how much is lean mass. This is important so you know whether you are gaining or losing fat, or muscle.

Review the "Body Fat Charts" in order to see what percentage is healthy for your age.

Read more: Body Fat

Healthy Cooking

Garrison Body now brings you "MenCook.cafe" - a healthy, simple cooking channel.

Cook Healthy - Eat Healthy. You're doing all the work to get into great physical condition, so why not learn (or add to your) recipes?

Read more: Healthy Cooking