Activity Charts

No matter where you find them, Calorie charts and calculators are only "estimates".

Age, body weight, body composition, diet, temperature and fitness level all effect Calories burned.

Calories Burned Hourly According To Body Weight
Body Weight (pounds)
128
141
154
168
185
198
212
231
243
254
Activity
Reading
96
96
102
102
108
108
114
114
120
126
Dusting
138
162
186
204
222
234
282
270
288
306
Vacuuming
168
186
204
222
240
258
282
300
318
342
Walking - 3 mph
210
306
324
342
360
384
402
438
480
540
Walking - briskly
330
378
420
450
480
516
564
600
636
678
Stationary Bike - moderate
390
450
480
540
570
618
660
702
750
816
Swimming - moderate
385
423
450
504
555
594
636
693
729
762
Rowing - vigorous pace
628
692
756
825
908
972
1,041
1,134
1,193
1,247
Jogging - 7 min mile
806
888
970
1,050
1,140
1,200
1,320
1,410
1,470
1,590
Running - 12 min mile
463
510
557
608
670
717
767
836
880
919
Cycling - 10 mph
384
423
462
504
555
594
636
693
729
762
Weight Training - Intense
410
451
493
538
592
634
678
739
778
813
Weight Training - Normal
301
331
362
395
435
465
498
543
571
597
Sedentary Activity
150
Lying Down or Sleeping
45
Sitting Quietly
90
Writing, Computer Work or Playing Cards
114
Moderate Activity
150
Bicycling ( 5 mph )
240
Canoeing ( 2.5 mph )
240
Dancing ( ballroom style )
393
Golf ( twosome - carrying clubs )
356
Horseback Riding (sitting to trot)
246
Light Housework / Cleaning
255
Swimming (20 yards/min)
450
Tennis ( recreational doubles )
384
Volleyball ( recreational )
208
Walking ( 2 mph )
210
Sexual Activity
210

The average duration of sexual activity is about...6 minutes!

Contrary to popular belief, sexual activity does NOT burn many Calories.

Mean intensity is just 3 METs (about 3.5 Calories per minute).

Vigorous Activities
150
Aerobic Dancing
557
Basketball ( recreational )
405
Bicycling ( 13 mph )
639
Circuit Weight Training
480
Football ( touch )
498
Ice Skating ( 9 mph )
430
Racquetball
732
Roller Skating ( 9 mph )
430
Scrubbing Floors
330
Cross-Country Skiing ( 5 mph )
690