Body Fat Chart
Percentage Fitness Rating
Age
Excellent
Very Good
Good
Fair
Obese
19-24
under 11
11.1 - 15
15.1 - 19
19.1 - 23
over 23
25-29
under 13
13.1 - 17
17.1 - 20
20.1 - 24
over 24
30-34
under 15
15.1 - 18
18.1 - 22
22.1 - 25
over 25
35-39
under 16
16.1 - 19
19.1 - 23
23.1 - 26
over 26
40-44
under 18
18.1 - 21
21.1 - 24
24.1 - 27
over 27
45-49
under 19
19.1 - 22
22.1 - 25
25.1 - 28
over 28
50-54
under 20
22.1 - 23
23.1 - 26
26.1 - 29
over 29
55 +
under 20
20.1 - 24
24.1 - 27
27.1 - 30
over 30
Age
Excellent
Very Good
Good
Fair
Obese
19-24
under 19
19.1 - 22
22.1 - 25
25.1 - 30
over 30
25-29
under 19
19.1 - 22
22.1 - 25
25.1 - 30
over 30
30-34
under 20
20.1 - 23
23.1 - 26
26.1 - 31
over 31
35-39
under 21
21.1 - 24
24.1 - 28
28.1 - 32
over 32
40-44
under 23
23.1 - 26
26.1 - 29
29.1 - 33
over 33
45-49
under 24
24.1 - 27
27.1 - 31
31.1 - 34
over 34
50-54
under 27
27.1 - 31
31.1 - 34
34.1 - 37
over 37
55 +
under 28
28.1 - 31
31.1 - 34
34.1 - 38
over 38